Strength Training Advice? - strength training advice
I am currently in strength training and I take creatine. What other ways can I eat healthy and drink to build muscle, big and strong, thank you!
Thursday, January 14, 2010
Strength Training Advice Strength Training Advice?
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3 comments:
If you want strong muscles and lift very heavy ... When you lift lighter force, with more reps ... protein intake (eggs, milk, yogurt, cheese, meat, poultry, fish) hold 1 gram of protein per kilogram of weight ...
bodybuilding.com
faster and cheaper than elsewhere!
When you start weight training, please do yourself a favor and start your journey. Go on a 5x5 program, which concentrates on heavy compounds and you can gain strength and muscle quickly started especially if you have. Here is a 5x5 program is on the books of the force, is one of the best programs available.
http://www.geocities.com/elitemadcow1/5x ...
Lunch will be, you want to eat lean meats, vegetables and noodles in carbohydrates, a meal like this 5-6 times a day. You get the muscles and will.
Good luck.
Protein-protein-protein ... and heavy load.
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